Room Temperature For Newborn Baby Uk

How can i reduce my newborn s risk of sudden infant death syndrome sids.

Room temperature for newborn baby uk.

If the room your infant sleeps in doesn t have a thermostat use a portable indoor thermometer to keep track of how warm or cool the bedroom is. Use a room thermometer so you can see the exact temperature in the room and keep an eye on it says jennifer. To make temperature monitoring easier you might consider room sharing with your baby. Overheating may increase the risk of sudden infant death syndrome sids in babies one month to one year of age.

Many baby monitors come with thermometers built in. In general experts recommend temperatures between 65 and 72 degrees fahrenheit which is the equivalent of 18 to 21 degrees celsius. If yours doesn t a basic room thermometer will help you to keep an eye on the temperature. Use a room thermometer it can be difficult to judge the temperature in the room so use a room thermometer in the rooms where your baby sleeps.

Many experts recommend that the temperature in the room where a baby s sleeps be kept between 68 72 f 20 22 2 c. Maintaining a safe room temperature for your baby is important because it reduces the risk of overheating which has been linked to sids. But even if you know what temperature to keep your baby. You can help your baby to sleep safe and sound by keeping the temperature in his room at around 18 degrees c anywhere between 16 degrees c and 20 degrees c.

That said keeping the temperature between 68 and 72 degrees f is a good range in the summer and winter. In her first few months your newborn may sleep for between 16 and 18 hours over a 24 hour period nhs 2017 in between feeds and cuddles. When it s too cold baby can easily become uncomfortably chilly and wake up unnecessarily. When the room is too hot research has shown that it can increase your baby s risk of sids.

Luckily there s a range so you don t have to keep your home at one exact temperature. Keep checking your baby feel the skin at the back of her neck not her probably much cooler hands and feet. Indeed babies do not need hot rooms and so all night heating is rarely necessary. A room temperature of 16 20 c with light bedding or a lightweight well fitting baby sleep bag is comfortable and safe for sleeping babies.

Although most bedrooms don t have their own thermostats an indoor thermometer can help you track the room temperature.